Soup & Stew

This Slow Cooker Turkey Soup with Kale and Sweet Potatoes is a perfect idea for using leftover turkey, but it can also be made with rotisserie chicken if you prefer. This soup is pretty low in net carbs, but see…

I first made this healing Asian Soup with Ginger for a food blogging friend who was going through chemotherapy, and it’s warm and comforting. PIN Healing Asian Soup with Ginger! This Healing Asian Soup with Ginger is a recipe I…

Garbanzo Bean Soup can be made in the slow cooker or on the stove, and this soup is flavored with garlic, Sumac, Olive Oil, and Lemon! And chickpeas are loaded with fiber, so this soup might be lower in carbs than…

A reader named Paula sent me this recipe for Moroccan Chickpea Stew and it’s a meatless dish with chickpeas, red lentils, and spices. I don’t know if Paula’s recipe is authentically Moroccan, but it’s definitely delicious!  PIN Moroccan Chickpea Stew…

Mexican Bean Stew with Ground Turkey has pinto beans and refried beans and is and flavored with cumin, green chiles, and cilantro!  PIN this recipe to try it later! A reader named Katherine from Sacramento sent me the link to…

Crockpot Sausage, Beans, and Greens is a healthy and delicious comfort food meal that you’ll make over and over if you like these ingredients! PIN the Sausage, Beans, and Greens to try it later! This week I had lots of…

Coconut-Lime Turkey and Rice Soup is a great idea for leftover turkey, and you can make this soup with chicken if you don’t have any turkey!  Just substitute cauliflower rice for the rice to make this a low-carb soup!  PIN…

This delicious Crockpot Lentil Soup with Sausage and Spinach can also be made in a pan on the stove! This was surprisingly low in carbs for a soup with lentils and brown rice, but replace those ingredients with frozen cauliflower…

This delicious Crockpot Anasazi Bean Soup is a fun soup to make using Anasazi Beans, but see ideas for other beans if you can’t find those. And there are instructions for making this on the stove if you prefer. PIN…

Please don’t skip the lime juice in this Black Bean and Sweet Potato Soup; this is a vegetarian soup that’s loaded with flavor! And see below for a lower-carb option for this tasty soup. PIN Black Bean and Sweet Potato…